• Do use DSIP as part of a nighttime recovery routine. It is best positioned around sleep quality, deep recovery, nervous-system calming, and nighttime repair. • Do prioritize deep sleep. DSIP works best when the sleep environment is already strong: dark room, low stress, no late stimulants, and consistent bedtime. • Do keep cortisol low at night. High nighttime stress can work against deep sleep and recovery, while magnesium bisglycinate and L-theanine may help support relaxation. • Do cycle it instead of running it nonstop. A structured cycle helps maintain sensitivity and makes results easier to judge. • Do track sleep quality, recovery, mood, and morning energy. These markers are more useful than only judging whether you feel sleepy. • Do keep caffeine controlled. Late caffeine can interfere with sleep quality and make DSIP harder to properly assess. • Do support it with clean sleep habits. DSIP works better when alcohol, poor food, late-night stress, bright screens, and irregular sleep are controlled. • Don’t use DSIP like melatonin. It should not be treated as a basic sleep aid; the goal is better sleep quality, recovery, and sleep architecture. • Don’t run it every day forever. Long nonstop use can reduce sensitivity, so cycling is the better approach. • Don’t use it while keeping bad sleep habits. Late caffeine, bright screens, stress, alcohol, and inconsistent sleep timing can all weaken the benefits. • Don’t expect it to fix high cortisol by itself. If stress is high at night, sleep can still suffer even with DSIP. • Don’t judge it only by whether you feel knocked out. Track deep sleep, recovery, morning energy, mood, and how refreshed you feel. • Don’t combine it with heavy late meals or stimulants. Late digestion stress and stimulants can interfere with sleep quality and recovery. • Don’t assume more is better. Higher use does not automatically mean better sleep or recovery.